Chirungurira chirwere, ukanyara unofa nacho.

Zvinorehwa

Munhu anofanira kutaura zvinomunetsa kuti awane rubatsiro; kunyara kutaura kunogona kumuurayisa nedambudziko iroro.

What it means

Speak up about what troubles you so that you can get help; staying silent out of shame can be fatal.

Word for word

Explain your sickness; if you are too ashamed to, you will die of it.