Chisi chako, rembedza maoko, rega kukungira hata.

Zvinorehwa

Pazuva rezororo chairo, munhu anofanira kuzorora zvechokwadi kwete kungoshanyira doro kana kuita zvimwe zvinomunetsa.

What it means

A real day of rest should mean truly relaxing, not simply switching to overindulgence in drink or other excess.

Word for word

On your own rest day, let your hands relax; stop reaching for the beer pot.