Chidokodoko chirere muviri, chikuru chinozouya wakora.

Zvinorehwa

Kusarovedzera nguva refu kushanda zvakaoma uchiri muduku kunobatsira kuti ugokura zvakanaka uchisimba.

What it means

Not overstraining yourself while still young and small allows you to grow up strong and well.

Word for word

The little chick that rests its body will grow up plump.